{"product_id":"practices-for-embracing-anxiety","title":"Practices for Embracing Anxiety","description":"\u003cstrong\u003eGuided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eAre you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.\u003cbr\u003e \u003cbr\u003eJoin acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by:\u003cul\u003e \u003cli\u003eStrengthening your boundaries to create a safe and calm personal space\u003c\/li\u003e \u003cli\u003eConscious Complaining—an emotional channeling process to help you regulate your anxiety and reveal its important information\u003c\/li\u003e \u003cli\u003eBurning old \"contracts\" to bring your emotions back to natural balance\u003c\/li\u003e \u003cli\u003eResourcing—to comfort and empower yourself with somatic healing methods\u003c\/li\u003e \u003cli\u003eConscious Questioning—a self-inquiry process for accessing the insights and energy of anxiety, and more\u003c\/li\u003e\n\u003c\/ul\u003e\"When you identify, listen to, and act on anxiety skillfully, you support its purpose,\" teaches McLaren, \"and allow it to recede naturally until it is needed again.\" \u003cem\u003ePractices for Embracing Anxiety\u003c\/em\u003e shows you the way, step by step.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eProgram Contents:\u003c\/strong\u003e\u003cbr\u003eSession 1 - Practices for Reframing and Embracing Anxiety\u003cbr\u003eSession 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices\u003cbr\u003eSession 3 - Anxiety, Anger, Shame, Depression, and Healing\u003cbr\u003eSession 4 - Self-Care Practices for Anxiety Professionals and Anxious Times","brand":"Sounds True","offers":[{"title":"CD","offer_id":35316038828187,"sku":"AW05926D","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Audio Download","offer_id":35316038860955,"sku":"AW05926W","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0451\/0017\/1419\/products\/practicesforembracinganxiety.jpg?v=1596460588","url":"https:\/\/peakdesignvb-com.myshopify.com\/products\/practices-for-embracing-anxiety","provider":"peakdesignvb.com","version":"1.0","type":"link"}