{"product_id":"neurosculpting-for-stress-relief","title":"Neurosculpting for Stress Relief","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTrain Your Brain for Optimal Stress Resilience\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHow does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With \u003cem\u003eNeurosculpting for Stress Relief\u003c\/em\u003e, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. \"In my 30 years as a teacher and Neurosculpting® coach,\" says Wimberger, \"these are the most effective techniques I've found for transforming the way our nervous system reacts to stress.\" These five guided meditations will give you the tools to:\u003c\/p\u003e\u003cbr\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eScan the body to reveal the sources of stress and release stagnant energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefuse the charged emotions around stressful situations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChange habitual \"scripts\" so you can consciously choose how you react to stress\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAccess your inner healing resources to become more flexible, creative, and joyful\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eIt's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. \"I've used these practices to great effect in helping first responders and clients in the most stressful occupations,\" says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with \u003cem\u003eNeurosculpting for Stress Relief\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35316314308763,"sku":"AW03875D","price":15.96,"currency_code":"GBP","in_stock":true},{"title":"Audio Download","offer_id":35316314341531,"sku":"AW03875W","price":11.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0451\/0017\/1419\/products\/2361.jpg?v=1596461800","url":"https:\/\/peakdesignvb-com.myshopify.com\/products\/neurosculpting-for-stress-relief","provider":"peakdesignvb.com","version":"1.0","type":"link"}