{"product_id":"meditation-in-seven-steps","title":"Meditation in Seven Steps","description":"\u003cp class=\"WebcopyCxSpFirst\"\u003eLike a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, \u003cem\u003eMeditation in Seven Steps\u003c\/em\u003e brings you this internationally respected teacher’s most essential guidance for those new to the practice, exploring:\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e• Meditation as the antidote to distraction, confusion, and despair\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e• Seven progressive guided meditations\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e• The key aspects of practice—including posture, relaxation, mindfulness of the body and breath, and working with thoughts\u003c\/p\u003e\u003cp class=\"WebcopyCxSpMiddle\"\u003e• Shedding the layers of “ego mind” to access our boundless nature\u003c\/p\u003e\u003cp class=\"WebcopyCxSpLast\"\u003e“No matter our age, circumstances, or where we come from,” explains Reggie Ray, “the practice of meditation enables us to make the journey back to who we truly are.” With \u003cem\u003eMeditation in Seven Steps,\u003c\/em\u003e he invites you to experience freedom, joy, fulfillment, and the countless profound rewards of dedicated practice.   \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35316241072283,"sku":"AW04449D","price":15.96,"currency_code":"GBP","in_stock":true},{"title":"Audio Download","offer_id":35316241105051,"sku":"AW04449W","price":11.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0451\/0017\/1419\/products\/aw04449d-meditation-seven-steps-published-cover_2.jpg?v=1596461482","url":"https:\/\/peakdesignvb-com.myshopify.com\/products\/meditation-in-seven-steps","provider":"peakdesignvb.com","version":"1.0","type":"link"}